postnatal classes and courses

a collection of classes, courses and programs designed to encourage and support new mothers and parents.

View our full postnatal schedule at the bottom of this page or select a specific class.

Important: New Class Booking System

We have moved to a new class booking system called Momence. If you are an existing Rebirth client we have created an account for you and transferred your existing classes and remaining flex pass classes. You will receive a password reset to access your account. If you are a new client you will need to create an account. If you have trouble booking your classes please reach out to us.

If you are a flex pass holder - you can now book under the drop-in option.

Review our full cancellation and make up class policy here.

Exercise

Education

Support

full postnatal schedule

Classes & Workshops = 1-day offerings including drop-in classes

Courses = Multi-day offerings such as full exercise series and multi-day courses