postnatal classes and courses

a collection of classes, courses and programs designed to encourage and support new mothers and parents.

View our full postnatal schedule at the bottom of this page or select a specific class.

Important: New Class Booking System

We have moved to a new class booking system called Momence. If you are an existing Rebirth client we have created an account for you and transferred your existing classes and remaining flex pass classes. You will receive a password reset to access your account. If you are a new client you will need to create an account. If you have trouble booking your classes please reach out to us.

Drop-In Schedule: Individual classes for those who have a class pack, had a previous flex pass, or want to schedule a make up class. Please note if you are scheduling a make up class you need to cancel the class you cannot attend with 24+ hours notice on your account and you will receive a class credit to book your make up class with. We encourage you to do this on your account as we have put systems in place that will allow you to manage your own class schedule - we are here to help if you need!

Review our full cancellation and make up class policy here.

Exercise

Education

Support

full postnatal schedule

Classes & Workshops = 1-day offerings including drop-in classes

Courses = Multi-day offerings such as full exercise series and multi-day courses