Each week we will focus on certain topics to encourage conversation, sharing, reflection, and coping skills. We will provide evidence-based knowledge and resources to support you in your journey. 

Honouring You and Your Grief - Our first week will focus on defining different types of grief, discussing the full range of grief experiences in all their forms - mental, emotional, social, spiritual and physical.

Caring for Yourself - This week, we will speak about the importance of self-care practices, including the need for self-compassion, understanding trauma, and appropriate expectations you can have for yourself.

Your Grief Journey & Remembering Loved Ones - This week, all members of the group will have an opportunity to talk about your loss(es) and loved one(s) with the group. This will be a week of reflection and support.

Continuing Bonds and Rituals: Preparing for the Holidays, Special Celebrations, and Milestones -   This week we will discuss ways to honour and memorialize our loved ones, and continue our bonds with them throughout our (and theirs) special milestones.

Disenfranchised Grief + Ambigious Loss - Impact on Relationships and Expectations From Others - This week, we will discuss the impact loss has on our relationships, and how to deal with expectations from others and society as a whole. We will also talk about death, dying and grief. These topics can be taboo, but this avoidance can be detrimental in our overall healing process. We will discuss why grief can be ambiguous, and how to be mindful during our navigation of these feelings.

Creating a Healthy Support System - This week we will talk about how to set boundaries, and how to create and nourish a healthy network of support in our circles.

Professionally led by Kayla Slegers, Child Life Specialist and Kim Gray, MSW.

Receipts include the information you need for reimbursement from your insurance company. Submit the receipt as Registered Social Worker treatment.

Of course! No additional charge. Cost includes partner or support person.

You may cancel up to 24 hours before the program to receive an account credit to use towards a future class or course.

NO refunds.