prenatal yoga

Growing a little human is hard work. Moving, stretching, and connecting with other pregnant mamas is such an important part of a healthy pregnancy. Prepare your mind and body for birth in a nurturing environment.

Classes are offered as a 6-week series OR register for individual classes.

View the schedule below.

frequently asked questions

  • We keep it simple. Just yourself! We provide everything you need for the class - mat, bolster, blocks and a relaxing environment. You can bring your water bottle, but we have water and cups if you forget. We recommend bringing a snack to have after class.

  • The class is geared for any stage of your pregnancy. You don’t need to be “showing” to come to a prenatal fitness class. And you’re never “too pregnant”. If you are excited to join and want to check out a class, then that means you’re ready to start. See you soon! As always, if you’re not sure about fitness, check with your primary provider.

  • You may cancel your full series up to 24 hours in advance and we can provide a credit to use towards a future class or course.

    Make Up Policy: We allow up to 3 make up classes per series. If you cannot attend a class please arrange a make up class with our admin team. Make up classes can be any drop-in class on the schedule (yoga, pilates, stroller or fitness) and MUST be used before the end of your series.

    No credits for missed classes. No refunds.

    Should you have your baby early, please reach out to us and we will credit your account for the remaining classes that you can use towards any postnatal classes.

prenatal yoga schedule

Classes = drop-in classes (use your class pack to register for all classes you want to attend. If you do not see any availability for your desired class please contact us and we can assess total class numbers and book you in if there is space).

Courses = 6-week class series with consecutive classes each week (1 class per week - same day, time, and location). You only need to register once.

If you do not have a class pack or account credit, you will be required to purchase a class pack at the time of registration.