prenatal pilates

Maintain fitness, cultivate body awareness, and foster a positive mindset throughout your pregnancy with pilates. Safe and enjoyable, instructors provide modifications to suit each stage of pregnancy, physical condition and level of fitness.

Classes are held at our London, Ontario locations and are offered as a 6-week series OR you can register for individual classes.

View the schedule below for dates, times, locations and to sign-up.

frequently asked questions

  • We keep it simple. Just yourself! We provide everything you need for the class - mat, weights, and fun music with a beat. You will not even feel like you’re working out. You can bring your water bottle, but we have water and cups if you forget. We recommend bringing a snack to have after class.

  • The class is geared for any stage of your pregnancy. You don’t need to be “showing” to come to a prenatal fitness class. And you’re never “too pregnant”. If you are excited to join and want to check out a class, then that means you’re ready to start. See you soon! As always, if you’re not sure about fitness, check with your primary provider.

  • You may cancel up to 24 hours in advance and we can provide a credit to use towards a future class or course.

    Make Up Policy: We allow up to 3 make up classes per series. If you cannot attend a class please arrange a make up class with our admin team. Make up classes can be any drop-in class on the schedule (yoga, pilates, stroller or fitness) and MUST be used before the end of your series.

    No credits for missed classes. No refunds.

prenatal pilates schedule

Classes = drop-in classes (use your class pack to register for all classes you want to attend. If you do not see any availability for your desired class please contact us and we can assess total class numbers and book you in if there is space).

Courses = 6-week class series with consecutive classes each week (1 class per week - same day, time, and location). You only need to register once.

If you do not have a class pack or account credit, you will be required to purchase a class pack at the time of registration.