Eat Clean :: Get Lean

UPCOMING DATES in 2013:

Wednesdays from May 1st - 22nd {4 weeks}

5:30 - 7:30 pm

COST: $169 + hst/person

Whether you're looking to get Fit in the 4th Trimester or Glow from the Inside Out, this 4-week program is your roadmap to becoming your Healthiest Self!

You'll learn about everything from pumping iron to probiotics & cross training to coconut oil. And to make sure your mind is clear & fresh, we're beginning each night with a challenging 45 min Group Bootcamp that will expose you to the world of TRX, HIIT, Tabata, Plyometrics, Pilates & Yoga.

This is the real deal and the right time for you empower yourself with the knowledge to transform your life!

WEEK 1: FOUNDATIONS OF CLEAN EATING + FUNCTIONALLY STRONG Workout: Functional Fitness focusing on all bodyweight exercises using proper form to not only support the activities you do all day but burn some major calories!

Nutrition Seminar: We're kicking off with a back to basics approach that will teach you the principles of eating clean, whole foods and how to effectively fuel your workouts and your life! You will learn how to naturally restore balance & vibrant energy to your body in a sustainable way. Other topics covered in this seminar are Supplements, Organic vs Local & the Perfect Daily Smoothie {which you'll be treated to after your workout}

WEEK 2: PLANNING TO BE HEALTHY + PERSONAL BEST WORKOUT
Workout: In this fast-paced Tabata style workout you won't be competing against anyone but yourself and will be pushed to achieve your personal best!

Nutrition Seminar: This week you'll learn how to take the guesswork out of healthy living & goal achievement so you can live the life you really want….a life by design. We'll be talking meal & workout planning, the math behind losing weight & how to fit healthy habits into your life. Oh and that vision board you've always wanted to create? We're starting that this week too!

WEEK 3: DETOXING FOR A CLEAN BODY + DETOXIFYING POWER YOGA

Workout: We're cranking up the heat this week as we flow our bodies through a power yoga session. Lots of deep belly breathing & detoxifying yoga twists...will be the perfect way to kick off a healthy discussion on detoxing.

Nutrition Seminar: This week you're going to learn how to glow from the inside out by detoxing your body with cleansing foods, supplements & rituals as well as adopting a clean & organic beauty routine. Recipes for making your own green cleaners & beauty products will be provided!

WEEK 4: SUPERFOODS, STRESS BUSTERS + STRONG CORE WORKOUT

Workout: To prepare you for our nutrition topic on having a healthy gut, this workout will be heavily focused on developing a strong core. Welcome that 6 pack with open arms as you incorporate a whole lot of planks in between every exercise tonight!

Nutrition Seminar: This week we focus on how to take your diet to the next level. You'll learn about the Top 10 Superfoods to start eating now, how to take your stress levels down through alkalizing foods and why probiotics are all the rage.

DETAILS

Meets once a week for 2 hours for 4 weeks

- 45 min Group Bootcamp Workout followed by 15 min smoothie break

- 45 min Nutrition Seminar with room for Q&A at the end

- open to adults only {both men & women}
- limit of 8ppl per session

What to Bring: workout gear, water, snack, towel, notebook/pen & your burning health questions

Perks!

- Food journal to complete over the 4 weeks
- Sample meal & workout calendar
- Grocery Shopping List
- Delicious Recipes {with samples}

TESTIMONIALS

Endorsements:

''Working with Ange has helped improve not only my health, fitness and eating, but my happiness and sense of well-being. Her approach to health is so balanced, caring and realistic, that fitness and healthy eating are becoming a key part of my life, in a way they had never been before. The things I've learned in our training are becoming really healthy daily habits for me.''

~A. Magee

"My experience with Ange has been amazing! I wanted someone different from what was around me and what I had personally experienced with health and fitness. I needed to feel a personal connection, and not the typical "business" feel attention many women face when wanting to change their lifestyle. I wanted someone who truly took the time and effort in explaining things and the assurance that whole foods and not counting calories could break me free! Now, I have seen and felt the difference in my body. Real food has such a healing power, and I thank Ange for reminding me of this and for giving me guidance. I did not feel overwhelmed with the plan she came up with for me, and it makes me appreciate the time and effort she put in with making this especially for me. I also loved talking on Skype! You're a gorgeous person inside and out, Ange! and I want to thank you for helping me =)"

~ P. Manon

“Angela and I have been working together for a short while, but I truly appreciate her approach to optimal health and wellness. As a stay-at-home mom, running a busy daycare, I was having a REALLY rough time finding time for me. I knew it was important (by husband is a trainer as well)... but I had no idea how to fit it into my day. Angela used her creativity to build a plan for me. I was able to "fit" myself into my day seamlessly.

I found Angela while looking at a friend's facebook page. Her personality came right off the computer screen. She had posted a month long challenge on her blog: www.hol-fit.com and I was the lucky winner of an entire MONTHS worth of her services at the end of the 30 day challenge. I knew she was good at what she did, but upon her first assessment with me, it was clear that Angela lives and breathes her successes. She walks the walk, and talks the talk. I always say: "Never trust a skinny chef...." well Angela is in great shape... and proof that you can always TRUST a FIT personal trainer and health coach.

I love that her driving force is her love for her family too. I appreciate that she is real. She is a mom, just like me... but knows the importance of sweating at least once/day."

~ Julia K

"There was so much new information about everyday foods and superfoods that I was not aware of! Loved being able to sample the different smoothies, share info with others."

Eat Clean :: Get Lean

"As a law student, my health often takes a backseat to stress and assignments. After ECGL, I feel like there are so many holistic things I can implement in my life to achieve my goals. Initially, I was interested in ECGL for the health tips, but it took on a life of its own and became a way to check in on my life to see what more I could do for myself and those around me. I am so much more aware of how I should be treating my body and myself."

~ Olivia T

"Angela's ECGL class is jam packed with information presented in an informal manner. It allowed me to begin to build a healthier me! I like her enthusiasm for being healthy and her depth of knowledge. Also, her kindness and support and encouragement to us to be supportive of each other."

~Paula C

"The EC:GL workshop was incredibly beneficial in kick starting my goal to leading a healthier lifestyle. Having Ange share amazing tips to help you feel better, organize your home and lifestyle to support healthy living was invaluable! It was great to sweat it out the first half the workshop, and then cool down in a safe and relaxed learning environment! Worth EVERY penny and drop of sweat!"

~ Susan B

"I received confirmation, encouragement and guidance in getting myself and family healthy from this workshop! I would recommend it to friends & family who are looking for guidance in a healthy life style! "

~ Dannon L

"Ange packs so much knowledge into her programs and her approach engages and motivates program participants. An inspiring advocate for healthy living!"

~ Kim M

"Ange's example is key to the success of the program. It's one thing to read about what causes optimal health, but it is much more meaningful to see that someone is actually living that way. She is a glowing example of optimal health. She gently, yet effectively, guides you along your path to well-being. "

~ Rebecca D

Book Now

Eat Clean :: Get Lean

UPCOMING DATES in 2013:

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