Personal Training Services

 

We all have a picture of what our Healthiest, Happiest, Thriving Self looks like. I would love to work with you to bring that person out. I've spent the majority of my life learning about & applying a Healthy Lifestyle. I believe in taking a Holistic approach that combines Optimal Nutrition with Functional Exercise. I'm known for being efficient, effective & relatable; and promise to maximize the time you spend with me to get you the quickest results.
 

Personal Training Services:

  • Complimentary initial consultation
    Get things rolling with a 30 min session with Ange where she'll review your current health & lifestyle and talk about your goals.
     
  • Personal Training
    Train 1:1 with Ange in where she will maximize your 30 or 60 minute session to get you results! Price per session decreases the more sessions you purchase.
     
  • Partner Training
    Bring a friend, family member or spouse to train with you, save money and have that extra bit of motivation! 
     

Nutritional & Health Coaching Services:

  • Custom Nutrition & Holistic Lifestyle Plan
    This is your roadmap to accessing the healthy, vibrant, energetic life you were meant to live!  Ange will build a Custom Nutrition, Exercise & Holisitic Lifestyle Plan to put you back on track to be your HEALTHIEST SELF! Book a free initial consultation first with Ange to assess your current health & your goals.  If you would like to work with Ange 1:1 and have a gameplan designed for you that will help you achieve your goals - then this is for you!
    Choose from 1 or 3 month packages Included in the monthly coaching packages:
    ★ Custom built Holistic lifestyle, nutrition + fitness plan
    ★ Coaching Sessions {2 x 20 min for 1 month, or 6 x 20 min for 3 month plan}
    ★ Review of your current health status, food journal + goals
    ★ Accountability, encouragement + answers to all your health questions
  • Kitchen Clean Up
    Is your kitchen in need of a Detox? Ange will come to your house and help you set up your kitchen to support you in being your Healithiest! She will create a healthy shopping list based on your goals and provide information on what to avoid when grocery shopping.
     
  • Grocery Store Tour
    Head to your favourite grocery/health food store with the expert! Ange will show you how to fill your cart to support a Healthy Clean Eating lifestyle and what to stay away from. You will learn how to understand food labels and how to shop cost effectively based on your meal plan.
     
  • Go Mama Glow Package
    Whether you're looking to have the healthiest pregnancy or wanting to keep that luminous mama glow you had for 9 months, this package is the key! Empower yourself with the perfect combination of Nutrition, Education & Fitness to set you up for glowing success!
     
For more information, please contact me at angela@rebirthwellness.ca or
call 226.663.3243
 
 
Click on 'Book Now' below to schedule your Initial Consultation with Ange.  Ange will contact you within 2 business days to have you complete a Health Assessment and 3 day food journal to review at your Initial Consultation.
 
Cancellation Policy: We are pleased to offer our exceptional services to you and we believe that our time together is important. As such, we have a Cancellation Policy.  Please review it for further details and thank you for your consideration.