Services

Personal Training Services:

• Complimentary initial consultation
  Get things rolling with a 30 min session with Ange where she'll review your current health & lifestyle and talk about your goals.
   
• Personal Training
  Train 1:1 with Ange in where she will maximize your 30 or 60 minute session to get you results! Price per session decreases the more sessions you purchase.
   
• Partner Training
  Bring a friend, family member or spouse to train with you, save money and have that extra bit of motivation! 
   

Nutritional & Health Coaching Services:

• Custom Nutrition & Holistic Lifestyle Plan
  This is your roadmap to accessing the healthy, vibrant, energetic life you were meant to live!  Ange will build a Custom Nutrition, Exercise & Holisitic Lifestyle Plan to put you back on track to be your HEALTHIEST SELF! Book a free initial consultation first with Ange to assess your current health & your goals.
   
• Kitchen Clean Up
  Is your kitchen in need of a Detox? Ange will come to your house and help you set up your kitchen to support you in being your Healithiest! She will create a healthy shopping list based on your goals and provide information on what to avoid when grocery shopping.
   
• Grocery Store Tour
  Head to your favourite grocery/health food store with the expert! Ange will show you how to fill your cart to support a Healthy Clean Eating lifestyle and what to stay away from. You will learn how to understand food labels and how to shop cost effectively based on your meal plan.
   
• Go Mama Glow Package
  Whether you're looking to have the healthiest pregnancy or wanting to keep that luminous mama glow you had for 9 months, this package is the key! Empower yourself with the perfect combination of Nutrition, Education & Fitness to set you up for glowing success!